Move and Groove: Vinyasa Jazz Flow
The National Jazz Museum in Harlem invites you to our monthly program: Move and Groove. Join us every second Saturday afternoon for a 60 minute vinyasa flow set to tlive jazz. This carefully curated sequence seamlessly unites mind and body with skillful postures and mindful breathing. Flow towards deep relaxation.
Our yoga class will be led by certified Yoga Instructor and jazz enthusiast Courtney Liddell.
About Your Teacher:
Courtney Liddell was first exposed to yoga through a family friend and yoga instructor at the age of six. Several years later she began to establish a regular practice when friends from a boot camp class coerced her into attending her first vinyasa flow class. Courtney went on to complete her 200 hour training at Sonic Yoga in 2013 and has also completed a chair yoga training with Sunlight Yoga.
A continuous student, Courtney seeks to share her yoga practice through an energetic flow, the exploration of sound healing and the belief that yoga is accessible for every mind and body. Her teaching experience includes, the Harlem YMCA, Asali Yoga and Family Yoga at the Bronx Settlement Community Center.
How much does class cost?
Is there an age requirement?
Yes. In order to participate in class you must be 18 or older. If you are under 18, a legal guardian must sign a liability release form before class begins.
What do I need to bring?
Yoga mats are not provided. Please bring your own yoga mat, towel, and water.
Tell me about the facilities.
There is one large ground floor with two bathrooms. While the National Jazz Museum in Harlem has coat hooks and space to leave shoes, we are not responsible for any lost, stolen, or damaged items.
What time does class start?
Class will promptly begin 4:00pm. Our policy is first come, first practice. We ask that you please give yourself enough time to sign a liability release form, change, set up your mat, stretch, and settle in.